Ep. 91: “Food!” with Dean Orfas | Humanity's Team Podcast

Dean Orfas is an electric person very excited about good food. He owns a restaurant called Roots just outside NYC. 

In this podcast ‘Food!’ Dean Orfas speaks about the importance of the food we put into our bodies. One of his mottos is, “Anything that humans have played with, probably not food!”

If it comes in a package of any kind, it means it has been prepared in some fashion and it’s likely that Man has messed with what is inside. 

Dean, a National Strength And Conditioning Application (NSCA) Certified Trainer, believes and lives by his words about quality nutrition. He says it is not time-consuming to eat healthily. He admits that in his restaurant, the menu items are labor intensive because they make each meal, each item look beautiful. At home, he says that it only takes five minutes to prepare a healthy meal.

In this podcast Steve Farrell and Dean will also talk about:

• The importance of going back to our roots
• How we define food and success
• Our ancestors from 30,000 years ago
• Reading nutritional labels
• And much, much more!

***Note: this is a special rebroadcast and any websites, links, programs, or events mentioned may no longer be active (or dates may have been changed). Thank you!***

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