Conscious Parenting: Tips To Teach Emotional Resilience

Conscious parenting emphasizes the importance of treating kids with respect and appreciating their uniqueness. This entails recognizing their boundaries, paying attention to their needs and wants, and letting them express themselves in a setting that is both secure and encouraging.

In general, conscious parenting aims to foster a good relationship between parent and kid that is built on mutual respect, love, and compassion.

What Is Conscious Parenting?

A method of parenting known as conscious parenting places a strong emphasis on the value of self-awareness, understanding, and respect in the interaction between parents and children. It is predicated on the notion that parents may learn to be acutely aware and attentive in their relationships with their kids, which can result in a stronger bond and better parenting.

Instead of just going through the motions, conscious parenting entails being totally present and involved in the moment with your child. It also entails being conscious of your own feelings and responses and acting in a healthy manner to handle them. This may entail techniques like mindfulness training, introspection, and asking for help from others when necessary.

How to Practice Conscious Parenting in Everyday Life

Conscious parenting entails putting your children's psychological and emotional health first and being totally present and attentive in your interactions with them. Here are a few instances of conscious parenting:

1. Active listening: Parents who are aware actively hear their kids out and acknowledge their emotions. They seek to empathize with their child and comprehend their viewpoint.
2. Positive discipline: Parents who value their children's education over their punishment give priority to positive discipline methods. When their children make errors, they provide direction and support in addition to setting clear standards and expectations.
3. Mindfulness: Parents who are aware of their actions model mindfulness for their kids. They teach their kids to be mindful of the present and to concentrate on their thoughts and emotions without passing judgment.
4. Emotional intelligence: Conscious parents understand the importance of emotional intelligence, and also encourage their kids to grow in this area. They impart on their kids the ability to recognize, control, and comprehend their emotions as well as the impact of their conduct on others.
5. Respect for autonomy: Mindful parents give their kids the freedom to make choices that are suitable for their age range. They support their kids' self-expression and urge them to voice their ideas and points of view.
6. Parenting with connectedness in mind: Mindful parents place a high value on spending time with their kids. They try to learn about their child's hobbies and participate in things that they like.
7. Modeling healthy behavior: Parents who are aware of their children's needs set an example of consciousness, frequent exercise, and good nutrition for them. Additionally, they serve as models for resolving disputes and fostering communication.

Risks to Conscious Parenting?

Despite the many advantages of conscious parenting, there are a few possible risks and disadvantages to take into account.

Conscious parenting can be time-consuming and emotionally taxing, which is one of its primary drawbacks. This method calls for parents to be completely present and involved with their kids, which can be difficult when juggling work and other obligations. Furthermore, it can be emotionally exhausting to ruminate on one's own upbringing and recognize and deal with one's own emotional reactions and tendencies when practicing conscious parenting.

Being under strain to be an "ideal" parent is another possible drawback of conscious parenting. The positive effects of conscious parenting may eventually be diminished by this pressure, which can be stressful. Parents must keep in mind that nobody is perfect and that making errors is an unavoidable aspect of parenting.

For more inspiration on your journey as a Conscious Parent, please explore our Changing Humanity’s Future Initiative Page here and discover your part in the movement