Ep. 21: It’s Time To Be a Little Kinder with Joan Borysenko, PhD

“The work of this lifetime is to be a little kinder,” says Joan Borysenko, PhD,distinguished pioneer in integrative medicine and world-renowned expert in the mind/body connection.

Kindness. What does that look like for you?

For Joan, it begins with being kind to herself.

“Take a breath,” she says in encouragement, “and don’t mistake your emotional state for who you are.”

“Before sleep, decide to forgive, make amends.”

“...fall asleep with a heart that feels clear.”

Being kind to oneself and to others is more than an emotional strategy. Much more.

A human being is actually 50 trillion cells suspended in tissue culture medium. In Joan’s experiments when she worked in the field of cancer cell biology, she saw that when you change the “nutrients” of that medium, you get the cells to look and behave like they were normal cells, not cancer cells.

In this special rebroadcast, Joan and Steve Farrell, worldwide executive director of Humanity’s Team, delve deeply into the relationship between emotional health and physical health, and they share personal stories about the moments when they decided to change the trajectory of their lives toward more kindness, more connection, and more service in the world.

Tune in to our podcast, “Ep. 21: It’s Time To Be a Little Kinder,” to hear Joan and Steve talk about…

• Decision point moments and how they’re received by others
• Universal support of our life choices
• The 8 positive emotions that constitute spirituality (George Vaillant)
• Inherited stress
• The common ground of Inter-Spirituality
• More Kindness!

(Please note: this is a special rebroadcast and any websites, links, programs, or events mentioned may no longer be active. Thank you!)

For instant access to The Keys to Healing Trauma, a free online video program series with Thomas Hübl and Joan Borysenko, PhD, go here .  

For instant access to “Be the Inspiration, Be the Influence… Be the Leader,” the free online video program series with Evolutionary Pioneer Steve Farrell, go here .

For instant access to Neale Donald Walsch’s free online video program series "The Secret To Living Your Best Possible Life," go here .  

To enjoy over 400 more conversations with Steve and his inspiring guests, visit the Humanity’s Team Community Circle membership sign-up page here .