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One of the most challenging aspects of living in the modern world is finding time to center and ground yourself, thereby nurturing and improving your physical and psychological well-being.
When your mind, body and soul are aligned, everything you do flows more smoothly and you feel more vital and alive, possessing greater mental clarity and strength than you ever thought possible.
Awaken Your True Nature
Aligning Your Mind, Body, and Soul
BRAND-NEW 5-WEEK ONLINE MASTERCLASS
Featuring Renowned Yoga Artist
Andrew Sealy
WEEK 1: EARTH
Ground into
Your Purpose and Rediscover What it Feels Like to Be Fully Embodied
Monday: Meditation - Earth is My Home
Join us for an opportunity to find stillness in the beauty of realizing that Earth is our home and the perfect place to create sacred space.
Tuesday: Yoga -
Root to Rise
This accessible Yoga Class will help you allow your roots to run deep into the foundation of your being. When our roots and foundation are strong, we have the opportunity to grow with courage and integrate with grace.
Wednesday: Meditation - Planetary Alignment Prayer
This meditation will empower your ability to connect to the healing on the planet.
Thursday: Yoga -
Planetary Alignment
Movement
In the ancient vedas and yogic scriptures, it is said that the number one reason for the practice of Yoga is to bring Union in Mind, Body and Soul. All of our limbs represent the planets and all of our chakras have a representative planet.
Friday: Meditation -
Green Gratitude and Greatious Greatness
The whole Earth is covered by green plants that breathe in our exhaust and make more of what we need most, oxygen! The Earth is an Ecosystem of symbiotic function. With every breath of Gratitude, our cells choose reproduction.
Saturday: Yoga -
Moving Mountains
You have the power to change yourself with this practice of intentful movement and harmonious breath. Now moving your mountain is all that is really left.
Sunday: Meditation -
ONE Planet, One Purpose
We continue to be reminded that we are all in this together. Now we have the opportunity to practice this realization in meditation.
WEEK 2: WATER
Flow into a New Space with Effortless Ease -
Open Your Being to New Perspectives and
Rid Your Being of Any Friction and Disease
Monday: Meditation - Find Your Purpose, Know Your Flow
What does it take to know? When you find your purpose, where will your worries go? This meditation helps us to tap into the vibrance of what it means to flow!
Tuesday: Yoga -
Fluid Motion Clear Ocean
This practice will be dedicated to the bodies of water all around the world that continue to support our life! This class will also inspire us to share from a space of dedication and consistency.
Wednesday: Meditation -
Purify the Waters of Your Mind
When the mind is lucid and the direction of your thoughts can be directed to stillness, this is when the meditation of clarity begins to appear.
Thursday: Yoga -
Be Like Water
To find flow in all that you do brings a certain magic to the movement of You. This is your opportunity to create more fluidity in how your body moves through space.
Friday: Meditation -
All Water, One Ocean
All water has the same single origin, Earth. As we tune into the magic of this realization, we come back to the One Knowing of all creation: Water!
Saturday: Yoga - Grow and Flow
To grow we must know when to let go. This practice will challenge your awareness and balance with long-hold postures that will give you the opportunity to grow into places of discomfort.
Sunday: Meditation -
Presence in Crystal Form
When we focus our mind, we enhance our breath and allow our heart to beat the intention of the mind to the brilliance that emanates through the chest. This crystalizes our intention into the presence of this dimension.
WEEK 3: AIR
Feel into the Adaptive Nature of Continued Change as Balance Progresses to Rearrange
Monday: Meditation - Breathe in the Possibilities
Possibility is our observance of what can go our way, and meditation is an opportunity to allow those possibilities to become real through the power of your breath.
Tuesday: Yoga - Light like Air
How does air become light? Can you use a practice of breath to become even more effortless in your ability to move while shining bright? We explore this question with our bodies.
Wednesday: Meditation -
Prana, Life Force!
Do you know what Prana is? In this meditation, we will dive deeper into the awareness of what Prana is and where it is flowing.
Thursday: Yoga -
Breath is the KEY
When we move with our breath, we link the magic of movement to the equilibrium of inhale and exhale. This is where the real magic begins.
Friday: Meditation -
Feel the Breeze, Find Your Ease
Our skin is our number one organ to help create more sensitivity to the sensation of breath. Breath is all around us, so let’s focus on bringing it within as the simple breeze brings sensitivity to mind and skin.
Saturday: Yoga -
Smooth and Steady
Smooth and steady always wins the race. Feel how this yoga class brings more grace to your body and oxygen to your brain. Find slow steady movements as we find ease to relieve any pain.
Sunday: Meditation -
Long and Strong, Breathe the Song
Your breath is the original means of sound. As you breathe in this meditation, think of your breath as a song and make your inhales and exhales nice and long.
WEEK 4: FIRE
Tune into the Alchemy of Power That is in Your Hands -
Your Mind and Body are Your Masterpiece and Your Heart Aligns the Plans
Monday: Meditation - Heat From the Heart
The heat from your heart is the most important heat to cultivate for your body. It has the power to transform your frustration and anger into the most potent power there is, LOVE.
Tuesday: Yoga -
Hot Flow to Warm Slow
When it’s hot outside, we allow the inside to feel soft, open, and ready to absorb. This class is all about heating up your core to help detox and create space forevermore.
Wednesday: Meditation -
Burning Desire for Harmony
How Harmonious do you want it? How great can it get? Tune into this relationship as we tune our minds to find harmony Divine.
Thursday: Yoga -
Cleans and Clear
Yoga is one of the best practices for clearing away old patterns and creating safe space for new ways of moving and being to emerge. Jump into this clearing class for the lower back and legs.
Friday: Meditation -
Purification Sensation
Your breath is your first means of detoxification. Can you breathe to release tension and allow the warmth of your breath to melt away trauma?
Saturday: Yoga -
Can You Use the Heat?
Heat is the transformative power of Alchemy that allows us to create a new perspective. As we transform our bodies with this practice of Yoga, how easy it becomes to choose a new directive.
Sunday: Meditation -
Phoenix Rising
Like a bird arising from the ashes, you too can overcome the heat and rebirth your SELF anew.
WEEK 5: SPIRIT
At the Heart of Practice is Integrity in Action and Deed -
A Realization That Truth in Patience,
Intuitive Persistence, and a Present Community is Really All You Need
Monday: Meditation - The SPiRiT of Presence
What do you find when the Presence of Spirit unwinds? Where can you create more space when Presence is what captivates your mind?
Tuesday: Yoga -
Elevate to Activate
Get ready to activate your body and elevate your mood with an uplifting yoga class focused on the arms, chest, and heart opening.
Wednesday: Meditation -
Elevate to Harmoniously Create
Creativity comes from a space of having the ability to find harmony. Your breath is one of the most pivotal ways to harness your creativity and elevate your happiness.
Thursday: Yoga -
Ignite Your Spirit
The beauty of your spirit is awaiting the spark of creativity this Yoga class will align. Jump in, breathe long, and lengthen the spine.
Friday: Meditation -
Beyond Space and Time
Beyond Space and time is untapped energy you can use to draw closer to your inner Divine. With this meditation we polish our inner Shine.
Saturday: Yoga -
Freedom in LOVE
LOVE follows Freedom, and Freedom creates more LOVE. Witness your LOVE rise above!
Sunday: Meditation -
Unity Consciousness
Our Journey of Self-Evolution brings us to realize our path to Unity Consciousness, the place where there is no separation but only one energy, all one connection.
Each week of the training will include 3 Yoga Classes, 4 Guided Meditations, and a recorded Group Mentoring Session.
All of this programming can be streamed or downloaded to watch on-the-go through your subscription to the Humanity Stream+ app.
Available on your Smart Phone, Tablet, TV, and Laptop with Humanity Stream+
RECORDED GROUP MENTORING
With your membership, you will have access to 5 previously recorded Mentoring Session with Andrew.
In these sessions, Andrew was recorded answering questions from previous students. They provide an intimate peek into our mentors' minds!
AS SEEN ON...
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Here’s what your path to higher consciousness could look like...
Get ready to rediscover who you were truly meant to be in this collection of powerful conscious creativity programming on Humanity Stream+
First up...
The easiest way to reach the aligned place is through yoga, and Andrew Sealy, one of the most respected yoga teachers in the world, wants to show you how easy it is in his brand-new Online Masterclass, “Awaken Your True Nature: Aligning Your Mind, Body, and Soul.” During this 5-week training, Andrew will help you to discover the gifts you inherently have inside you waiting to be awakened, and show you how to become the most balanced version of yourself.
Next...
To teach you how to reach a higher level for your health and happiness, renowned spiritual teacher and Qi Gong master Ting Ting Guan has created the “Enter the Qi” 10-week Masterclass. Discover Ting Ting’s simple but powerful, movement-oriented, GuanJing approach to life and be liberated from your past energy blockages and burdens so you can step into a more empowered and fulfilling present.
Then...
In this 8-Week Masterclass with world-renowned spiritual teachers Thomas Hübl and Joan Borysenko, PhD, they will teach you the techniques they’ve used themselves and have trained others to use that will allow you to heal any personal traumas you are carrying from your past, as well as the collective traumas that affect us all, so you can move beyond them into a more fulfilling and productive experience of your life.
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