MODULE 1

Transforming Your Relationships from the Future, Not the Past

Few of us are newbies to personal development. Yet in spite of all our good efforts, many of us still find ourselves face to face with repetitive and disappointing dynamics that are clearly tied to the relational traumas of the past.

In this session, Katherine Woodward Thomas introduces you to the radically refreshing idea that transforming old, painful relational patterns begins not with understanding your past, but with standing for an unprecedented and happy future in love. By setting your course for great happiness and health in love, you will suddenly see clearly the specific pathway of development to become who you’ll need to be to manifest and sustain a future of fulfillment in love.

MODULE 2

The 3 Pillars of Self-Love: Creating a Solid Inner Foundation from Which to Love and Be Loved

The Buddha once said, “You can search the whole world over and never find anyone more deserving of love than yourself.” Most of us understand that our relationships cannot be any better than our relationship with ourselves. We’ve seen evidence time and again that the ways we fail to love for ourselves are usually the very ways we tend to experience others failing to love us as well. Yet how can we love ourselves when we did not see love modeled in the home we grew up in?

In this session, Katherine will share with you the sacred practices that you can engage on a regular basis that will catalyze your ability to internally grow the 3 pillars of self-love: Self-Compassion, Self-Care and Self Worth.

MODULE 3

Finding the Unlimited Source of Creativity

It’s easy to focus on the shortcomings of others, particularly when they’re behaving in ways that are causing us pain. We humans are hardwired for fairness and when others are behaving in selfish or unconscious ways, it’s natural to try to get them to change their ways. What comes less naturally is understanding ourselves as the source of our own relational challenges. Even if the breakdown is 97% the other person’s fault, we’d do well to see our 3%. Because that’s where our power lies to grow beyond toxic and dysfunctional dynamics that currently seem so hopeless.

In this session, Katherine will help you accurately reflect on yourself as the source of your unwanted relational patterns. Rather than simply analyze why you are the way you are, you’ll discover the keys to graduating from those patterns once and for all.

MODULE 4

Awakening to Your "True Love Identity": Relating from Truth & Power

We’re all aware of how wounds of the past tend to play out as unwanted stories in the present. Yet few of us have awakened to a newer, truer story. Old beliefs such as “I’m alone,” or “I’m not good enough” are defaults we revert to when emotionally “triggered.” In response, we’ll take actions meant to help us cope, yet which can’t help but gather evidence for that perspective. Because wherever we’re centered at the level of identity, is where we’ll be generating our relationships from.

In this session, Katherine will provide the tools to awaken to a deeper truth, and “shift centers” in order to create your relationships from a place of truth and power, even when triggered.

MODULE 5

Waking Up from the Trance: Rewriting Your Story About Others

If you look below the surface of the painful dynamics you tend to struggle with in love, you’ll see your automatic assumptions and projections about how others feel about you, and behave towards you. From this perspective, you’ll then unconsciously show up in ways that make it so, particularly when you feel emotionally vulnerable.

These dynamics feel like they’re just happening to you, again and again. Yet they’re actually happening through you, and in predictable ways that are easily transformed once seen clearly. In this session, Katherine teaches you how to notice these projections and nip them in the bud — to elevate the quality of our connections and realize the possibilities for true co-creative and mutual care.

MODULE 6

Negotiating for Your Needs: Distinguishing Unhealthy Needs from Healthy Needs

Most of us loath to appear too needy or desperate for love and affection. When we’re needy, we’re overly identified with a younger part of us that’s emotionally stuck in a lie. Internally, we’ve become our inner 12-year-old again, filled with the shameful recognition that, somehow, we’re less than others.

To hide this, some of us have turned away from our needs entirely. Literally pretending we have no needs. Or we negate, dismiss or minimize our needs to ensure they don’t get in the way. Yet in doing so, we fail to recognize that most of our needs are actually healthy. In this session, Katherine shares that expecting others who are close to us to care about and respond to them is not only appropriate, but necessary to the growth of healthy, happy love.

MODULE 7

The Art of Conscious Completion: The Keys to Letting Go with an Open, Light and Happy Heart

We’re designed to bond, not come apart. Yet many relationships will indeed end. While most aspire to amicable endings, many separations are filled with unresolved issues, bad feelings, and animosity. In spite of our best intentions, we can easily wind up behaving in ways we end up regretting, or festering with the unresolved residue of hurt feelings long after we’ve given the keys to the condo back. The good news is, we don’t necessarily need something from another person to feel clear and complete, and free to move forward with a light, open heart.

In this session, Katherine will share her gold standard for conscious endings, Conscious Uncoupling (that Gwyneth and Chris made famous). She’ll guide you through the most effective steps to put the past to bed — clearing the way for happier, healthier love in your future.

MODULE 8

Clean Love: The 5 Golden Rules of Good Relational Hygiene

Relationships have changed more in the past 50 years than in the 5000 years before and we show no sign of slowing down. As we’re constantly updating our technology, our diets, and our child rearing practices, we also need to uplevel and grow our capacities to love and be loved. It’s no longer sufficient to simply know your issues. You must also know how to evolve beyond them. It’s no longer enough to just know what you want. You must also know how to create the conditions that will allow your relationships to realize their highest potentials.

In this session, Katherine shares that higher states of human connection will not just descend upon us. They must come through us, and through our conscious efforts to evolve love through us, as us.

MODULE 9

Mapping Your Love Desires

In this session, Dr. Laura Berman teaches you the three types of Higher love. Conscious love is when we realize that our partner is our greatest teacher and that conflict offers us an opportunity to deepen our relationship and clarify our purpose here. Communicative love is a love that develops when we are open to new ideas and are able to access and express our feelings to our partner in a way that they can absorb. Connected love is when we are aware of our energy and invested in entraining our energy with our partner’s energy in a healthy way, and when we are able to do this both inside and outside the bedroom.

A love that is conscious is a love that is always evolving, a love that is based on each partner being willing to take 100% responsibility for the relationship and their role in creating it and nourishing it. 

MODULE 10

Using Your Body's Energy to Create the Love You Want

In order to begin curating and creating the reality we desire, especially our romantic reality, we need to delve into the energy behind our emotions. In this video module, you will discover the different frequencies and intensities each emotion carries. By knowing the power of your own energy, and with the help of your partner as your greatest teacher, you can unlock and encounter a more evolved version of yourself.

In this session, with Dr. Berman’s guidance, you will identify your own “energy profile” so you can pinpoint where you are, and where you want to go. Then, you can harness this energy and build the optimum frequency and intensity to create the love you most desire.

MODULE 11

Recognizing and Removing Roadblocks to Higher Love

MODULE 12

Your Partner is Your Greatest Teacher

The aspects of your partner’s personality that most challenge you or irritate you are actually part of the unconscious reason you fell in love with them in the first place. In these areas of conflict and imperfection, we find our own learning edges and our deepest areas for personal growth. 

In this module, Dr. Berman will illustrate how your partner is ultimately a mirror of how you feel about yourself, and how your relationship issues are actually an invitation for you to get into integrity with earlier wounds and thought/behavior patterns that require your attention and intention. In this way, your partner is your greatest teacher and your heart’s best training ground.

MODULE 13

Moving with the Masculine and Feminine in Love and in Sex

There is a yin and yang to masculine and feminine energy that is part societal, part biological, and part energetic. The intertwining of this energy is the way to achieve real intimacy — the creative and sexual force of the universe. Getting clear about whether your energy is feminine or masculine and how that reacts to your partner’s energy, and vice versa, is very important when you are trying to create the passionate sex life you desire.

In this session, Dr. Berman will break down the difference between divine feminine and divine masculine energies, and help you get into harmony with your desired energetic state.

MODULE 14

Fueling the Energy of Desire

As with other states of emotion, your desire has a specific frequency and energetic intensity. The roots of your desire can be found in what is known as a “lovemap,” a map of attraction that stems from your childhood and helps to explain why you are drawn to certain mates and certain types of energy. 

In this session, Dr. Berman will break down desire and its chemical, hormonal, emotional, and physical components, as well as the common roadblocks people often stumble upon on their journey to sexual passion.

MODULE 15

Quantum Sex Core Techniques

Quantum Sex, like Quantum Love, exists in the highest frequency. Your conscious and unconscious intentions for sex and the reason why you’re having it sets the frequency with which you’re entering into it.

In this session, Dr. Berman will break down the different types of sex we have (ego, body, connection, and quantum), and how we can use our energy to manifest each type of intimacy. You will also learn how you can lean into your sexual power and build “fire” in your relationship on an ongoing, self-sustaining basis.

MODULE 16

Quantum Sex Advanced Techniques

Sex can be a sacred place in which you can experience the highest level of entrainment with your partner. In your sexual relationship with your partner, you have an invitation to move into an open hearted, trusting, and playful awareness of your body, your mate, and your shared energy field. There is more to Higher Love than just clearing, balancing, and transforming your energy just on an intellectual or emotional level. You can also learn to engage with your life-force energy in the physical as well.

In this session, Dr. Berman offers several exercises which will help you to tap into your body’s frequency and work with it to enhance sexual sensation, pleasure and connection with a partner.