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What are You Attending to Today?

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Where we put our attention is important. What we put our attention on is energized and enlivened. The qualities of ourselves that we put our attention on are energized and enlivened in our world. The qualities of others that we put our attention on are energized and enlivened in the world that we share with them.

What qualities of yourself, other, and the world are you paying the most attention to? Know that where your attention goes, energy flows. Your attention is like an open circuit to a light bulb. Where your attention goes, those lights come on.

It is equally important that we don't hide things in the dark. We simply acknowledge them and turn our attention elsewhere. In some circumstances, the elsewhere that we want to turn our attention to is the solution, rather than fussing, fighting, and focusing on the problem.

Today, be mindful of where your attention goes. Seek out those things that you would like to see flourish, and put your attention there.

© 2009 L. Jewel Alexander

Global Anthem

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We are One People
Coming from a love that never ends
We are infinite family
Eternal friends
It never ends
Eternal friends
It never ends

We are One Spirit
Higher than the moon and every star
Love is what we're made of
Love is what we are
What we are
What we are
Love is what we are

We are one Planet
Shining through a dark and empty space
Filling the silence with friendship
For every face
We have a place
For every face
There is a space

We are one People
We are One

This song can be heard on Cook'n'Mark's Cornucopia # 19

The Endless Knot

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"At the same time, even from the most coldly intellectual point of view, it becomes clearer and clearer that we do not live in a divided world. The harsh divisions of spirit and nature, mind and body, subject and object, controller and controlled are seen more and more to be awkward conventions of language. These are misleading and clumsy terms for describing a world in which all events seem to be mutually interdependent--an immense complexity of subtly balanced relationships which, like an endless knot, has no loose end from which it can be untangled and put in supposed order."

"But the important point is that a world of interdependent relationships, where things are intelligible only in terms of each other, is a seamless unity. In such a world it is impossible to consider man apart from nature, as an exiled spirit which controls this world by having its roots in another. Man is himself a loop in the endless knot, and as he pulls in one direction he finds that he is pulled from another..." ~Alan Watts

Optimism Requires Courage

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Optimism requires courage.

And optimism is rooted in action. It does not sit by and complain about what others are or are not doing, but rather takes action that makes a difference. Thus, optimism is self encouraging, as it can see the difference it makes and is compelled to continue doing so!

"Before you go to sleep, take five slow deep breaths. Allow an image of yourself to come into your awareness where you are thriving, laughing, and feeling grateful. Breathe it into every cell of your body. And remember, the person you see belongs to you."   ~~Debbie Ford

Raising Consciousness

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So what is the CAUSE of the unbearable pain Humanity has been experiencing for so very long?

The CAUSE of ALL of the maladies existing on Earth is Humanity's distorted and fragmented consciousness based in separation and duality.

This consciousness is the antithesis of Christ Consciousness. It is the opposite of the patterns of Oneness, Divine Love, and Reverence for Life that are encoded within the patterns of perfection for the New Earth.

When every person on Earth has completed his or her Awakening into Christ Consciousness, we will all know that it is impossible to harm any part of Life without harming ourselves and every other facet of Life. With that realization, we will consciously and deliberately operate from the heart space of Oneness and Love. We will open our hearts and minds to the patterns of perfection for the New Earth, and we will find viable, win-win solutions for every situation or challenge.

--Raising Consciousness - The Shift from Separation to Oneness by Patricia Cota-Robles

We are Connected

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At this weekend's "Embodied-Mind Performance" seminar in Perth, Australia, with Rodney King and James Woodfield-Jones, I talked about the fact that everything is connected to everything else.

Quantum physics confirms it. Logic proves it. Think about it:

If I'm separate from you (or from anyone or anything), that means SOMETHING IS BETWEEN US (it could be other people, concrete, metal, wood, rope, continents, oceans, air . . . space itself). It makes no difference because . . .

If something is between us, then whatever is between us must be connecting us. Right?


On the other hand, if NOTHING is between us, then nothing is separating us, and that means we are together. WE ARE CONNECTED.

So you see, whether something separates us or not . . .


~Christian de Quincey

Christian de Quincey, Ph.D., is Professor of Philosophy and Consciousness Studies at John F. Kennedy University; Dean of Consciousness Studies at the University of Philosophical Research; adjunct faculty with Wisdom University. He is also founder of The Wisdom Academy, offering private mentorships in consciousness.

What is Oneness?

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What is oneness? It seems like there are many groups that are promoting the concept of oneness. What does it really mean and what would it mean to the future of the world if this concept were to be adopted as reality by a majority of the people in the world?

The concept of oneness has been in existence since the beginning, with the Vedic literatures of India showing how all life comes from the same source and remains eternally connected. Quantum physics has further given credibility to the concept by proving that everything is energy and that what we take to be physical bodies are not actually physical objects with finite borders, but rather simply energy that is vibrating at a lower frequency.

Using these concepts as a basis, movements such as the Oneness "Diksha" movement, Balanced View, Humanity's Team, and innumerable other groups are teaching how the concept of interconnectedness of all can be experienced in a tangible way. The results of this experience will break down all concepts of separateness and conflict. Instead it will lead to a loving acceptance of all aspects of life as being inseparable from you.

From this perspective the entire world shifts. The new paradigm will cause an end to all wars and conflicts and will lead to a glorious era of peace and prosperity that has been predicted by many traditions for millennia. We have the opportunity to actually assist in creating this new era of loving cooperation by simply living that way now and experiencing the joy it brings when loving acceptance replaces judgment and separation.

--Ted Murray

The Foundation of Morality

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"The great German philosopher Schopenhauer, in a magnificent essay on 'The Foundation of Morality,' speaks of this transcendental spiritual experience. How is it, he asks, that an individual can so forget himself and his own safety that he will put himself and his life in jeopardy to save another from death or pain-as though that other's life were his own, that other's danger his own?

Such a one is then acting, Schopenhauer answers, out of an instinctive recognition of the truth that he and that other in fact are one.

He has been moved not from the lesser, secondary knowledge of himself as separate from others, but from an immediate experience of the greater, truer truth, that we are all one in the ground of our being.

Schopenhauer's name for this motivation is "compassion," and he identifies it as the one and only inspiration of inherently moral action.

It is founded, in his view, in a metaphysically valid insight. For a moment one is selfless, boundless, without ego."

Excerpt From: Joseph Campbell, "Myths to Live By." Joseph Campbell Foundation, 2011-03-11. iBooks.

Excerpts from the Tao te Ching

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It is best to be like water
Which nourishes all things with out trying to.

Live in Goodness
Keep your mind deep
Treat others with kindness
Keep your word
Do what is right

In conflict, be fair and generous
In governing, don't try to control
In work, do what you enjoy
In family life, be completely present

Can you coax your mind from it's wandering
And keep the original Oneness?

Can you balance your life force,
And embrace the One without differentiation?

Oneness Proof?

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Perhaps in the physical world our minds and bodies need proof that Oneness is indeed our reality. Perhaps moving from a belief to a proof is highly valuable at humanity's current stage of evolution. Perhaps this movement can lovingly give people some needed grounding. Perhaps Oneness is both a scientific fact in addition to a spiritual truth.

The science of a hologram contains properties of wholeness. If you cut a photograph of a rose in half you're left with two halves of a rose. Cut those halves again and you have four pieces of a rose. But in a holographic film, if you cut a rose in half you are left with two whole roses! Cut those again and you will have four whole and complete roses! And on and on. (Research "hologram" and you will discover this truth as well.)

To me this scientific fact easily and excitingly translates into a spiritual reality.

Parts - In addition to the beautiful idea that the sum of many parts add up to a whole, I think that each individual grain of sand, each little blade of grass, every single tree, every little leaf on every tree, and...each and every single human person, actually IS the whole!

Whole - A Wholeness Perspective has the potential to expand upon the beautiful and needed symphony-orchestra-like ideas of "the whole is greater than the sum of the parts" and "unity in diversity," into the Whole exists AS one single part. All-That-Is actually IS one individual soul!

In this vision, the illusion of separation has dissolved because a separate human being already is the Whole and the Whole already is a human being. This awareness thus moves this Wholeness Perspective from the head to the heart.

The heart has always known Oneness is real, yet the mind seems to be more comfortable with form, a separate and visible kind of form. Sometimes an energy of separateness such as an ego does not even want Wholeness and Unity, and is adamant in staying separate. Perhaps an ego can indeed be guided by Wholeness, because holographically speaking, it already IS Whole? Therefore, Unity can offer something that fearful separation would want - the forgotten presence of Wholeness that it already has! Affirmations like "I am already enough just as I am," "I am Whole in this very moment," and "I don't really need to strive for more" really rings true and fits like a comfortable set of clothes. We humans, and all life, are each individual Wholes, not separate, fractured, or isolated little pieces of humanity.

My conclusion is, Wholeness is a birthright that doesn't need any condition outside of ourselves to make it so! This fact makes it easier for us to claim our natural inheritance of Wholeness. I feel we have more permission than before to make it ok to embrace that which before was considered blasphemy, and to authentically feel the fact/truth of I am One, I am Divine, I am Love.

Not only are we all connected but we literally are each other. We are Wholey.

Mark Smith 2013